Why choose Head for Health?
About Me.
This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share. You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.
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Are you unmotivated, stressed, constantly tired?
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Do you put your needs last?
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Do you feel hopeless?
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Do you lack direction?
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Are you feeling unfit, overweight, unhealthy?
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Do you lack fulfilment?
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Are you possibly a single parent?
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You need support?
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You know that you need change but feel so overwhelmed that you don't know where to start?
How can we Help?
Empowerment Through Informed Choices
​At Head for Health, we know that informed choices are the cornerstone of a healthier life. We equip you with the knowledge to make decisions that align with your goals, values, and aspirations. Our team is committed to helping you understand the intricacies of lifestyle management and improved health, empowering you to take charge of your journey and make choices that resonate with your well-being.
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In your pursuit of better health, whether that is coping with stress, depression, anxiety, confusion, relationship challenges or weight related ill health, you are not alone.
Head for Health is here to guide you, support you, and celebrate your successes – no matter how small they may seem.
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We offer in person and virtual conferencing which allows you the convenience of accessing our services from any location. Note that some therapeutic techniques may be difficult to implement effectively through virtual means, some individuals prefer virtual sessions whilst others prefer, or require, in-person sessions.
Our approach is integrative. One size does not fit all.
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We work with you from an integrative perspective drawn from several theories and techniques as no specific theory is broad enough to embody the complexities of human behaviour. Each theory has its unique contributions, and its own sphere of expertise; coaching, counselling and psychotherapy should meet the unique needs and contexts of individual clients, not universally applied as one size fits all.
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We understand. Obesity is a chronic disease; due to a progressive increase in prevalence in recent decades, this condition is a worldwide public health issue. We work across the lifespan offering a multidisciplinary team providing counselling, psychoeducation and insight into the comorbidities of obesity. Through education, you access informed choices for a healthier life. Education improves health because it provides personal control and agency over choices. This encourages and enables a healthy lifestyle demonstrating beneficial effects that are pervasive, cumulative, and self-amplifying, developing across the life span.
Join us on this transformative path, where every step brings you closer to the vibrant and fulfilling life you deserve.
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Contact us today to embark on your journey of transformative change or book a consult below.
