Our Services

GLP-1 medications can be a really helpful tool for weight loss, supporting appetite control and reducing cravings—but they’re just one part of the picture. Lasting results come from focusing on sustainable health, with gentle, consistent changes to nutrition, movement, and overall wellbeing. At Head for Health, we offer warm, supportive counselling to help you navigate the emotional side of this journey—your relationship with food, body image, and how you see yourself. We’re here to help you build realistic, long-term habits so your progress feels balanced, achievable, and sustainable.

Through the Personal Performance Cycle, Head for Health offers a structured 14-week program designed to support sustainable weight loss and long-term wellbeing. The program includes weekly one-on-one sessions and group work, providing both personalised support and shared learning.

You’ll engage with cognitive behavioural techniques, performance psychology, and core health principles to build lasting habits, while also developing an understanding of lifestyle-related disease pathways and effective coping strategies.

We support clients using GLP-1 medications as well as those in pre- and post-operative care, working within a multidisciplinary team to provide a coordinated, holistic approach to lasting change.

Our approach is person-centred, meaning we focus on your unique story—because one size does not fit all.

We aim to help you identify and build on your existing strengths through a collaborative, empathetic, and supportive relationship. Together, we can work through experiences such as trauma, loss, anxiety, relationship challenges, or a desire for greater self-understanding and self-awareness.

Grounded in education, lived experience and compassion, our approach recognises that therapy is not only about easing distress, but also about rediscovering possibility and growth. We all carry our own story of struggle as part of the human experience. At Head for Health, we are committed to listening deeply, walking alongside you, and supporting you on your journey forward.

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A wellness retreat with adventure as the end goal offers a unique, holistic approach to well-being by combining the benefits of relaxation, rejuvenation, and adventure. This type of retreat is designed to provide participants with an opportunity to improve their physical and mental health while embracing the spirit of adventure. 

Our Adventure Wellness Retreat is a transformative experience that empowers individuals to take charge of their health, build resilience, and find balance in their lives. By combining adventure with the serenity of nature and the wisdom of wellness, we provide an approach to well-being that leaves participants feeling refreshed, recharged, and ready to take on life's challenges with renewed vitality.

Without clarity and deliberate intention to take action, nothing changes.

Coaching is about helping individuals to gain clarity and develop deliberate habits to support the achievement of their goals and personal growth.

Areas such as career planning, making or coping with major life changes, or instigating changes to performance and behaviour.

Head for Health delivers a 12-week strategic, structured, and evidence-based approach aimed at driving personal momentum to achieve measurable and sustainable behavioural change. And, most importantly, optimal wellbeing!

If employees are an organisation’s most valuable asset, then the success of that business is dependent upon employees’ health and well-being. We help businesses  to provide a ‘culture of health’ that assumes healthy living as a company norm, where employees are encouraged and challenged to maintain healthy behaviours.This culture of health provides a key competitive element to a company’s leadership, which relies on the wellbeing and resilience of employees.

The Head for Health programmes deliver personal development solutions, lifestyle management training, support, motivation and health education to individuals and teams faced with the challenge of lifestyle related stressors​