Our Services

Many professionals in healthcare face the challenge of prioritizing their own health and well-being. This is a common struggle in professions like medicine, nursing, and other healthcare roles.

 

Healthcare professionals are dedicated to improving the health of others, it's crucial for them to prioritize their own well-being. This not only benefits them personally but also ensures that they can provide the best possible care to their patients over the long term. Balancing the demands of the profession with self-care and seeking support when needed is key to achieving this balance.

Through the implementation of the  'Personal Performance Cycle'  educational process,

Head for Health teaches participants the skills to achieve their personal potential. The program focuses on…

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• Cognitive Behavioural techniques

• Performance Psychology 

• General Health Principles

• Understanding the disease pathways created by unhealthy lifestyle choices

• Coping mechanisms

• Pre/Post Operative Patient support

A wellness retreat with an adventure goal as a feature offers a unique and holistic approach to well-being by combining the benefits of relaxation, rejuvenation, and adventure. This type of retreat is designed to provide participants with an opportunity to improve their physical and mental health while embracing the spirit of adventure. 

Our Adventure Wellness Retreat is a transformative experience that empowers individuals to take charge of their health, build resilience, and find balance in their lives. By combining adventure with the serenity of nature and the wisdom of wellness, we provide a approach to well-being that leaves participants feeling refreshed, recharged, and ready to take on life's challenges with renewed vitality.

If employees are an organisation’s most valuable asset, then the success of that business is dependent upon employees’ health and well-being. We help businesses  to provide a ‘culture of health’ that assumes healthy living as a company norm, where employees are encouraged and challenged to maintain healthy behaviours.This culture of health provides a key competitive element to a company’s leadership, which relies on the wellbeing and resilience of employees.

The Head for Health programmes deliver personal development solutions, lifestyle management training, support, motivation and health education to individuals and teams faced with the challenge of lifestyle related stressors​

Without clarity and deliberate intention to take action, nothing changes.

Coaching is about helping individuals to gain clarity and develop deliberate habits to support the achievement of their goals and personal growth.

It is useful across many coaching specialties where the focus is on individual performance. Areas such as career planning, making or coping with, major life changes or, instigating changes to performance and behaviour.

Head for Health delivers a 12-week strategic, structured and, evidenced based approach which is aimed at driving personal momentum to achieve measurable and sustainable behavioural change. And, most importantly, optimal wellbeing!

 

Our approach  to counselling and psychotherapy is focused on the individual. One size does not fit all.

We work with you from an integrative perspective drawn from several theories and techniques as no specific theory is broad enough to embody the complexities of human behaviour.

Each theory has its unique contributions, and its own sphere of expertise; psychotherapy should meet the unique needs and contexts of individual clients, not universally applied as one size fits all.

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